Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +12.6%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:12 | 4:02 | +3.9% | 28th | 4:37 |
| Run 2 | 4:20 | 4:15 | +1.6% | 23th | 4:52 |
| Run 3 | 4:42 | 4:27 | +5.2% | 31th | 5:07 |
| Run 4 | 4:38 | 4:30 | +2.9% | 25th | 5:11 |
| Run 5 | 4:33 | 4:36 | -1.1% | 16th | 5:21 |
| Run 6 | 4:38 | 4:33 | +1.7% | 23th | 5:18 |
| Run 7 | 4:41 | 4:35 | +2.1% | 23th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 19.6% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 3:55 | -1.7% | 12th | 4:09 |
| Sled Push | strength | 1:38 | 1:29 | +9.3% | 41th | 1:44 |
| Sled Pull | strength | 3:35 | 3:17 | +9.0% | 36th | 3:56 |
| Burpee Broad Jump | aerobic | 2:51 | 2:57 | -3.7% | 15th | 3:42 |
| Row | aerobic | 4:33 | 4:22 | +4.0% | 39th | 4:41 |
| Farmers Carry | strength | 2:00 | 1:40 | +19.6% | 68th | 1:54 |
| Sandbag Lunges | strength | 3:48 | 3:22 | +12.3% | 38th | 4:12 |
| Wall Balls | strength | 3:51 | 3:51 | -0.2% | 17th | 4:36 |
| Total Running | running | 31:44 | 31:12 | +1.7% | 22th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength