Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
46
Total Time
1:16:07
Overall Percentile
31.7
Lower is faster
Category Performance Summary
aerobic
-9.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+12.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +2.5%
Race avg drop: -1.6%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:48 | 5:09 | -6.8% | 11th | 5:33 |
| Run 2 | 3:49 | 4:13 | -9.7% | 11th | 4:36 |
| Run 3 | 9:32 | 4:30 | +111.6% | 100th | 4:57 |
| Run 4 | 4:29 | 4:30 | -0.4% | 33th | 4:57 |
| Run 5 | 4:39 | 4:35 | +1.1% | 35th | 5:04 |
| Run 6 | 4:25 | 4:30 | -2.2% | 29th | 4:58 |
| Run 7 | 4:25 | 4:33 | -3.1% | 26th | 5:00 |
Training Recommendations
- → Focus on running endurance - 12.0% below expected on total running time
- → Specific weakness: Total Running - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:37 | -6.7% | 5th | 4:48 |
| Sled Push | strength | 2:50 | 3:07 | -9.4% | 16th | 3:32 |
| Sled Pull | strength | 5:23 | 5:15 | +2.3% | 34th | 5:59 |
| Burpee Broad Jump | aerobic | 3:22 | 4:10 | -19.3% | 7th | 4:49 |
| Row | aerobic | 4:44 | 4:48 | -1.6% | 21th | 4:59 |
| Farmers Carry | strength | 1:56 | 2:03 | -6.4% | 21th | 2:19 |
| Sandbag Lunges | strength | 3:49 | 4:08 | -7.8% | 21th | 4:45 |
| Wall Balls | strength | 4:02 | 5:25 | -25.6% | 6th | 6:25 |
| Total Running | running | 36:07 | 32:14 | +12.0% | 62th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength