Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: -4.6%
Race avg drop: +12.6%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:02 | +10.0% | 42th | 4:37 |
| Run 2 | 5:21 | 4:15 | +25.5% | 77th | 4:52 |
| Run 3 | 4:43 | 4:28 | +5.6% | 32th | 5:07 |
| Run 4 | 4:50 | 4:30 | +7.3% | 36th | 5:11 |
| Run 5 | 5:04 | 4:36 | +10.1% | 41th | 5:21 |
| Run 6 | 4:37 | 4:33 | +1.3% | 22th | 5:18 |
| Run 7 | 4:44 | 4:35 | +3.1% | 26th | 5:21 |
Training Recommendations
- → Focus on running endurance - 8.2% below expected on total running time
- → Specific weakness: Total Running - 8.2% slower than expected
- → Specific weakness: Farmers Carry - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:55 | -2.5% | 9th | 4:09 |
| Sled Push | strength | 1:21 | 1:29 | -9.7% | 6th | 1:44 |
| Sled Pull | strength | 2:52 | 3:17 | -12.8% | 5th | 3:56 |
| Burpee Broad Jump | aerobic | 3:02 | 2:57 | +2.5% | 23th | 3:42 |
| Row | aerobic | 3:57 | 4:22 | -9.7% | 1th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.6% | 37th | 1:54 |
| Sandbag Lunges | strength | 3:15 | 3:23 | -4.0% | 14th | 4:12 |
| Wall Balls | strength | 3:31 | 3:51 | -8.9% | 3th | 4:36 |
| Total Running | running | 33:46 | 31:12 | +8.2% | 38th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength