Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:26 | -3.8% | 1th | 4:37 |
| Run 2 | 3:31 | 3:38 | -3.3% | 1th | 4:52 |
| Run 3 | 3:45 | 3:47 | -1.0% | 2th | 5:07 |
| Run 4 | 3:44 | 3:47 | -1.6% | 2th | 5:11 |
| Run 5 | 3:47 | 3:49 | -1.0% | 2th | 5:21 |
| Run 6 | 3:46 | 3:47 | -0.5% | 2th | 5:18 |
| Run 7 | 3:49 | 3:48 | +0.4% | 2th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 15.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.8% slower than expected
- → Specific weakness: Wall Balls - 24.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:42 | -1.9% | 1th | 4:09 |
| Sled Push | strength | 1:19 | 1:14 | +5.8% | 3th | 1:44 |
| Sled Pull | strength | 2:48 | 2:37 | +6.9% | 4th | 3:56 |
| Burpee Broad Jump | aerobic | 3:01 | 2:11 | +37.8% | 22th | 3:42 |
| Row | aerobic | 4:06 | 4:02 | +1.3% | 3th | 4:41 |
| Farmers Carry | strength | 1:27 | 1:25 | +1.2% | 3th | 1:54 |
| Sandbag Lunges | strength | 3:34 | 2:32 | +40.8% | 27th | 4:12 |
| Wall Balls | strength | 3:51 | 3:04 | +24.9% | 17th | 4:36 |
| Total Running | running | 25:41 | 26:20 | -2.5% | 2th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength