Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:02 | -1.6% | 17th | 4:37 |
| Run 2 | 4:13 | 4:16 | -1.2% | 17th | 4:52 |
| Run 3 | 4:19 | 4:28 | -3.5% | 13th | 5:07 |
| Run 4 | 4:17 | 4:30 | -5.0% | 11th | 5:11 |
| Run 5 | 4:18 | 4:36 | -6.7% | 8th | 5:21 |
| Run 6 | 4:29 | 4:33 | -1.7% | 16th | 5:18 |
| Run 7 | 4:18 | 4:35 | -6.4% | 8th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 33.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 3:56 | +11.4% | 83th | 4:09 |
| Sled Push | strength | 1:40 | 1:29 | +11.4% | 45th | 1:44 |
| Sled Pull | strength | 4:24 | 3:17 | +33.7% | 76th | 3:56 |
| Burpee Broad Jump | aerobic | 3:22 | 2:57 | +13.6% | 39th | 3:42 |
| Row | aerobic | 4:34 | 4:22 | +4.3% | 41th | 4:41 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.4% | 6th | 1:54 |
| Sandbag Lunges | strength | 4:03 | 3:23 | +19.5% | 49th | 4:12 |
| Wall Balls | strength | 3:55 | 3:51 | +1.3% | 21th | 4:36 |
| Total Running | running | 29:53 | 31:14 | -4.3% | 11th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength