Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 4:02 | +10.3% | 44th | 4:37 |
| Run 2 | 4:19 | 4:16 | +1.1% | 22th | 4:52 |
| Run 3 | 4:31 | 4:28 | +1.0% | 21th | 5:07 |
| Run 4 | 4:34 | 4:30 | +1.3% | 22th | 5:11 |
| Run 5 | 4:40 | 4:36 | +1.3% | 22th | 5:21 |
| Run 6 | 4:29 | 4:33 | -1.7% | 16th | 5:18 |
| Run 7 | 4:51 | 4:35 | +5.6% | 31th | 5:21 |
Training Recommendations
- → Specific weakness: Sled Pull - 16.5% slower than expected
- → Specific weakness: Wall Balls - 15.6% slower than expected
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.4% | 22th | 4:09 |
| Sled Push | strength | 1:22 | 1:29 | -8.7% | 7th | 1:44 |
| Sled Pull | strength | 3:50 | 3:17 | +16.5% | 50th | 3:56 |
| Burpee Broad Jump | aerobic | 2:23 | 2:57 | -19.6% | 3th | 3:42 |
| Row | aerobic | 4:42 | 4:22 | +7.3% | 56th | 4:41 |
| Farmers Carry | strength | 1:14 | 1:40 | -26.3% | 0th | 1:54 |
| Sandbag Lunges | strength | 3:07 | 3:23 | -8.1% | 10th | 4:12 |
| Wall Balls | strength | 4:28 | 3:51 | +15.6% | 54th | 4:36 |
| Total Running | running | 31:52 | 31:14 | +2.0% | 23th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength