Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +12.6%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:02 | +1.2% | 23th | 4:37 |
| Run 2 | 4:19 | 4:16 | +1.1% | 22th | 4:52 |
| Run 3 | 4:29 | 4:28 | +0.2% | 20th | 5:07 |
| Run 4 | 4:18 | 4:30 | -4.7% | 11th | 5:11 |
| Run 5 | 4:37 | 4:36 | +0.1% | 20th | 5:21 |
| Run 6 | 4:23 | 4:33 | -4.0% | 13th | 5:18 |
| Run 7 | 4:25 | 4:35 | -3.9% | 12th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.4% slower than expected
- → Specific weakness: Sled Pull - 16.4% slower than expected
- → Specific weakness: Sandbag Lunges - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:56 | +1.2% | 27th | 4:09 |
| Sled Push | strength | 1:26 | 1:29 | -4.3% | 13th | 1:44 |
| Sled Pull | strength | 3:50 | 3:17 | +16.4% | 50th | 3:56 |
| Burpee Broad Jump | aerobic | 3:21 | 2:57 | +12.9% | 39th | 3:42 |
| Row | aerobic | 4:46 | 4:22 | +8.8% | 63th | 4:41 |
| Farmers Carry | strength | 2:02 | 1:40 | +21.4% | 71th | 1:54 |
| Sandbag Lunges | strength | 3:50 | 3:23 | +13.0% | 40th | 4:12 |
| Wall Balls | strength | 4:06 | 3:52 | +6.0% | 32th | 4:36 |
| Total Running | running | 30:37 | 31:15 | -2.0% | 15th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength