Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with William Hernandez
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+13.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.3%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:54 | 4:02 | -3.7% | 13th | 4:37 |
| Run 2 | 4:06 | 4:16 | -4.0% | 12th | 4:52 |
| Run 3 | 4:27 | 4:28 | -0.5% | 18th | 5:07 |
| Run 4 | 4:25 | 4:30 | -2.1% | 16th | 5:11 |
| Run 5 | 4:28 | 4:36 | -3.1% | 13th | 5:21 |
| Run 6 | 4:16 | 4:33 | -6.5% | 9th | 5:18 |
| Run 7 | 4:19 | 4:35 | -6.1% | 9th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 13.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 6.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 40.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.1% slower than expected
- → Specific weakness: Row - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:56 | -3.4% | 7th | 4:09 |
| Sled Push | strength | 1:26 | 1:29 | -4.3% | 13th | 1:44 |
| Sled Pull | strength | 3:26 | 3:17 | +4.2% | 28th | 3:56 |
| Burpee Broad Jump | aerobic | 4:04 | 2:57 | +37.1% | 71th | 3:42 |
| Row | aerobic | 4:43 | 4:22 | +7.7% | 58th | 4:41 |
| Farmers Carry | strength | 1:32 | 1:40 | -8.4% | 7th | 1:54 |
| Sandbag Lunges | strength | 3:27 | 3:23 | +1.7% | 21th | 4:12 |
| Wall Balls | strength | 5:26 | 3:52 | +40.5% | 83th | 4:36 |
| Total Running | running | 29:55 | 31:15 | -4.3% | 11th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength