Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +24.4%
Race avg drop: +12.6%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:03 | -1.7% | 17th | 4:37 |
| Run 2 | 4:25 | 4:16 | +3.4% | 27th | 4:52 |
| Run 3 | 4:46 | 4:28 | +6.5% | 35th | 5:07 |
| Run 4 | 4:50 | 4:30 | +7.1% | 36th | 5:11 |
| Run 5 | 5:05 | 4:36 | +10.2% | 42th | 5:21 |
| Run 6 | 5:20 | 4:33 | +16.8% | 56th | 5:18 |
| Run 7 | 5:07 | 4:35 | +11.3% | 45th | 5:21 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:46 | 3:56 | -4.3% | 5th | 4:09 |
| Sled Push | strength | 1:19 | 1:29 | -12.1% | 3th | 1:44 |
| Sled Pull | strength | 3:12 | 3:17 | -2.9% | 15th | 3:56 |
| Burpee Broad Jump | aerobic | 2:36 | 2:58 | -12.4% | 7th | 3:42 |
| Row | aerobic | 4:21 | 4:22 | -0.7% | 17th | 4:41 |
| Farmers Carry | strength | 1:46 | 1:40 | +5.5% | 34th | 1:54 |
| Sandbag Lunges | strength | 3:05 | 3:23 | -9.2% | 8th | 4:12 |
| Wall Balls | strength | 3:34 | 3:52 | -7.8% | 5th | 4:36 |
| Total Running | running | 33:32 | 31:16 | +7.2% | 35th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength