Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+18.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+24.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +8.9%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:22 | 3:28 | -2.9% | 2th | 4:37 |
| Run 2 | 3:24 | 3:39 | -7.1% | 1th | 4:52 |
| Run 3 | 3:36 | 3:48 | -5.6% | 1th | 5:07 |
| Run 4 | 3:37 | 3:49 | -5.3% | 1th | 5:11 |
| Run 5 | 3:40 | 3:51 | -4.8% | 1th | 5:21 |
| Run 6 | 3:41 | 3:48 | -3.4% | 1th | 5:18 |
| Run 7 | 3:41 | 3:49 | -3.9% | 1th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 24.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 42.8% slower than expected
- → Specific weakness: Sled Pull - 33.6% slower than expected
- → Specific weakness: Sled Push - 30.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:42 | +7.3% | 27th | 4:09 |
| Sled Push | strength | 1:38 | 1:15 | +30.3% | 41th | 1:44 |
| Sled Pull | strength | 3:32 | 2:38 | +33.6% | 34th | 3:56 |
| Burpee Broad Jump | aerobic | 3:10 | 2:13 | +42.8% | 30th | 3:42 |
| Row | aerobic | 4:14 | 4:03 | +4.3% | 10th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:26 | +15.6% | 20th | 1:54 |
| Sandbag Lunges | strength | 3:18 | 2:33 | +28.7% | 16th | 4:12 |
| Wall Balls | strength | 3:30 | 3:06 | +12.5% | 3th | 4:36 |
| Total Running | running | 25:01 | 26:31 | -5.7% | 1th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength