Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +12.6%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:41 | 4:03 | -9.2% | 7th | 4:37 |
| Run 2 | 3:55 | 4:16 | -8.5% | 7th | 4:52 |
| Run 3 | 4:06 | 4:28 | -8.5% | 7th | 5:07 |
| Run 4 | 4:26 | 4:31 | -2.0% | 17th | 5:11 |
| Run 5 | 4:30 | 4:37 | -2.6% | 14th | 5:21 |
| Run 6 | 4:18 | 4:34 | -6.0% | 10th | 5:18 |
| Run 7 | 4:33 | 4:36 | -1.2% | 18th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 10.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 22.6% slower than expected
- → Specific weakness: Wall Balls - 10.9% slower than expected
- → Specific weakness: Row - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.4% | 14th | 4:09 |
| Sled Push | strength | 1:27 | 1:30 | -3.4% | 15th | 1:44 |
| Sled Pull | strength | 3:01 | 3:18 | -8.7% | 8th | 3:56 |
| Burpee Broad Jump | aerobic | 3:39 | 2:58 | +22.6% | 53th | 3:42 |
| Row | aerobic | 4:46 | 4:23 | +8.7% | 63th | 4:41 |
| Farmers Carry | strength | 1:27 | 1:40 | -13.6% | 3th | 1:54 |
| Sandbag Lunges | strength | 3:29 | 3:24 | +2.3% | 23th | 4:12 |
| Wall Balls | strength | 4:18 | 3:52 | +10.9% | 45th | 4:36 |
| Total Running | running | 29:29 | 31:19 | -5.9% | 10th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength