Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with James Connolly
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +12.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:03 | +8.8% | 40th | 4:37 |
| Run 2 | 4:28 | 4:16 | +4.3% | 30th | 4:52 |
| Run 3 | 4:34 | 4:29 | +1.8% | 23th | 5:07 |
| Run 4 | 4:30 | 4:31 | -0.5% | 19th | 5:11 |
| Run 5 | 4:33 | 4:37 | -1.6% | 16th | 5:21 |
| Run 6 | 4:35 | 4:34 | +0.1% | 21th | 5:18 |
| Run 7 | 4:50 | 4:36 | +4.9% | 30th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.4% slower than expected
- → Specific weakness: Sled Push - 16.5% slower than expected
- → Specific weakness: SkiErg - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:56 | +8.3% | 70th | 4:09 |
| Sled Push | strength | 1:45 | 1:30 | +16.5% | 57th | 1:44 |
| Sled Pull | strength | 2:58 | 3:18 | -10.2% | 6th | 3:56 |
| Burpee Broad Jump | aerobic | 2:47 | 2:58 | -6.6% | 13th | 3:42 |
| Row | aerobic | 4:21 | 4:23 | -0.8% | 17th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:40 | +3.3% | 29th | 1:54 |
| Sandbag Lunges | strength | 4:02 | 3:24 | +18.4% | 49th | 4:12 |
| Wall Balls | strength | 4:07 | 3:52 | +6.1% | 33th | 4:36 |
| Total Running | running | 31:55 | 31:20 | +1.9% | 23th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength