Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.9
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:03 | +1.7% | 25th | 4:37 |
| Run 2 | 4:24 | 4:17 | +2.7% | 26th | 4:52 |
| Run 3 | 4:42 | 4:29 | +4.7% | 31th | 5:07 |
| Run 4 | 4:34 | 4:31 | +0.9% | 22th | 5:11 |
| Run 5 | 4:34 | 4:37 | -1.3% | 17th | 5:21 |
| Run 6 | 4:35 | 4:34 | +0.1% | 21th | 5:18 |
| Run 7 | 4:36 | 4:36 | -0.3% | 20th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.2% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:56 | +2.4% | 36th | 4:09 |
| Sled Push | strength | 1:36 | 1:30 | +6.5% | 35th | 1:44 |
| Sled Pull | strength | 3:21 | 3:18 | +1.3% | 24th | 3:56 |
| Burpee Broad Jump | aerobic | 3:28 | 2:58 | +16.2% | 44th | 3:42 |
| Row | aerobic | 4:34 | 4:23 | +4.1% | 41th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:40 | +17.1% | 63th | 1:54 |
| Sandbag Lunges | strength | 3:26 | 3:24 | +0.7% | 20th | 4:12 |
| Wall Balls | strength | 4:15 | 3:53 | +9.4% | 42th | 4:36 |
| Total Running | running | 31:33 | 31:21 | +0.6% | 21th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength