Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +0.0%
Race avg drop: +12.6%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:03 | +2.6% | 27th | 4:37 |
| Run 2 | 4:07 | 4:17 | -3.9% | 13th | 4:52 |
| Run 3 | 4:15 | 4:29 | -5.3% | 11th | 5:07 |
| Run 4 | 4:06 | 4:31 | -9.4% | 6th | 5:11 |
| Run 5 | 4:09 | 4:37 | -10.3% | 5th | 5:21 |
| Run 6 | 4:08 | 4:34 | -9.8% | 6th | 5:18 |
| Run 7 | 4:09 | 4:36 | -10.0% | 6th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 8.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 17.9% slower than expected
- → Specific weakness: Farmers Carry - 14.1% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:56 | +7.9% | 68th | 4:09 |
| Sled Push | strength | 1:39 | 1:30 | +9.8% | 43th | 1:44 |
| Sled Pull | strength | 3:54 | 3:18 | +17.9% | 53th | 3:56 |
| Burpee Broad Jump | aerobic | 3:05 | 2:58 | +3.4% | 25th | 3:42 |
| Row | aerobic | 4:43 | 4:23 | +7.5% | 58th | 4:41 |
| Farmers Carry | strength | 1:55 | 1:40 | +14.1% | 55th | 1:54 |
| Sandbag Lunges | strength | 3:26 | 3:24 | +0.7% | 20th | 4:12 |
| Wall Balls | strength | 3:58 | 3:53 | +2.1% | 24th | 4:36 |
| Total Running | running | 29:04 | 31:21 | -7.3% | 8th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength