Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +6.3%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:03 | -1.2% | 18th | 4:37 |
| Run 2 | 4:12 | 4:17 | -2.0% | 16th | 4:52 |
| Run 3 | 4:15 | 4:29 | -5.4% | 11th | 5:07 |
| Run 4 | 4:16 | 4:31 | -5.8% | 10th | 5:11 |
| Run 5 | 4:26 | 4:37 | -4.3% | 12th | 5:21 |
| Run 6 | 4:28 | 4:35 | -2.6% | 16th | 5:18 |
| Run 7 | 4:16 | 4:37 | -7.6% | 8th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 15.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 32.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.2% slower than expected
- → Specific weakness: Sled Push - 20.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 3:56 | +8.7% | 72th | 4:09 |
| Sled Push | strength | 1:49 | 1:30 | +20.8% | 66th | 1:44 |
| Sled Pull | strength | 3:56 | 3:18 | +18.8% | 55th | 3:56 |
| Burpee Broad Jump | aerobic | 3:39 | 2:59 | +22.2% | 53th | 3:42 |
| Row | aerobic | 4:44 | 4:23 | +7.9% | 59th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:40 | -0.8% | 20th | 1:54 |
| Sandbag Lunges | strength | 3:40 | 3:24 | +7.4% | 31th | 4:12 |
| Wall Balls | strength | 5:08 | 3:53 | +32.0% | 76th | 4:36 |
| Total Running | running | 29:54 | 31:22 | -4.7% | 11th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength