Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
48
Total Time
1:16:55
Overall Percentile
33.1
Lower is faster
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.2
Excellent endurance - maintaining pace better than field
Your pace drop: -13.8%
Race avg drop: -1.6%
Trend per run: -3.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:12 | +1.6% | 45th | 5:33 |
| Run 2 | 4:09 | 4:16 | -2.9% | 28th | 4:36 |
| Run 3 | 4:10 | 4:33 | -8.6% | 19th | 4:57 |
| Run 4 | 4:12 | 4:33 | -7.8% | 18th | 4:57 |
| Run 5 | 4:16 | 4:39 | -8.4% | 20th | 5:04 |
| Run 6 | 4:05 | 4:34 | -10.7% | 12th | 4:58 |
| Run 7 | 4:03 | 4:36 | -12.2% | 9th | 5:00 |
Training Recommendations
- → Focus on lower body/quad strength - 20.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 39.8% slower than expected
- → Specific weakness: Sled Pull - 24.7% slower than expected
- → Specific weakness: Farmers Carry - 23.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:38 | +5.5% | 70th | 4:48 |
| Sled Push | strength | 3:50 | 3:10 | +20.7% | 72th | 3:32 |
| Sled Pull | strength | 6:40 | 5:20 | +24.7% | 74th | 5:59 |
| Burpee Broad Jump | aerobic | 3:39 | 4:14 | -14.1% | 16th | 4:49 |
| Row | aerobic | 4:49 | 4:49 | -0.3% | 34th | 4:59 |
| Farmers Carry | strength | 2:36 | 2:05 | +23.9% | 75th | 2:19 |
| Sandbag Lunges | strength | 3:57 | 4:12 | -6.3% | 28th | 4:45 |
| Wall Balls | strength | 7:45 | 5:32 | +39.8% | 77th | 6:25 |
| Total Running | running | 30:12 | 32:35 | -7.3% | 16th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength