Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
327
Total Time
1:11:55
Overall Percentile
19.5
Lower is faster
Athlete
Zane Mcgrannachan

Category Performance Summary

aerobic

-11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+25.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 10.0

Moderate fatigue - consider endurance training
Your pace drop: +22.5%
Race avg drop: +12.6%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:51 4:03 -5.3% 11th 4:37
Run 2 4:08 4:17 -3.6% 14th 4:52
Run 3 4:38 4:29 +3.2% 27th 5:07
Run 4 4:40 4:31 +3.0% 27th 5:11
Run 5 4:51 4:37 +4.7% 30th 5:21
Run 6 4:42 4:35 +2.5% 25th 5:18
Run 7 5:05 4:37 +10.1% 43th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:30 3:56 -11.2% 0th 4:09
Sled Push strength 1:22 1:30 -9.1% 7th 1:44
Sled Pull strength 2:38 3:18 -20.5% 1th 3:56
Burpee Broad Jump aerobic 2:19 2:59 -22.4% 2th 3:42
Row aerobic 4:19 4:23 -1.6% 14th 4:41
Farmers Carry strength 4:27 1:40 +164.8% 100th 1:54
Sandbag Lunges strength 3:16 3:24 -4.3% 15th 4:12
Wall Balls strength 3:45 3:53 -3.6% 12th 4:36
Total Running running 31:55 31:22 +1.7% 23th 35:55

How to Read This Analysis