Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +12.6%
Trend per run: +2.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:04 | -0.0% | 21th | 4:37 |
| Run 2 | 4:13 | 4:17 | -1.7% | 17th | 4:52 |
| Run 3 | 4:09 | 4:29 | -7.6% | 8th | 5:07 |
| Run 4 | 4:21 | 4:31 | -4.0% | 13th | 5:11 |
| Run 5 | 4:32 | 4:38 | -2.2% | 16th | 5:21 |
| Run 6 | 4:43 | 4:35 | +2.8% | 26th | 5:18 |
| Run 7 | 4:46 | 4:37 | +3.2% | 27th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 13.2% slower than expected
- → Specific weakness: Sled Pull - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:56 | +0.2% | 22th | 4:09 |
| Sled Push | strength | 1:37 | 1:30 | +7.4% | 38th | 1:44 |
| Sled Pull | strength | 3:40 | 3:18 | +10.7% | 40th | 3:56 |
| Burpee Broad Jump | aerobic | 3:06 | 2:59 | +3.7% | 26th | 3:42 |
| Row | aerobic | 4:40 | 4:23 | +6.3% | 52th | 4:41 |
| Farmers Carry | strength | 2:01 | 1:40 | +19.9% | 69th | 1:54 |
| Sandbag Lunges | strength | 3:52 | 3:25 | +13.2% | 41th | 4:12 |
| Wall Balls | strength | 3:39 | 3:53 | -6.2% | 8th | 4:36 |
| Total Running | running | 30:48 | 31:23 | -1.9% | 16th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength