Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +11.0%
Race avg drop: +12.6%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:04 | -0.4% | 20th | 4:37 |
| Run 2 | 4:26 | 4:17 | +3.4% | 28th | 4:52 |
| Run 3 | 4:38 | 4:29 | +3.1% | 27th | 5:07 |
| Run 4 | 4:40 | 4:31 | +3.0% | 27th | 5:11 |
| Run 5 | 4:45 | 4:38 | +2.5% | 25th | 5:21 |
| Run 6 | 4:39 | 4:35 | +1.4% | 24th | 5:18 |
| Run 7 | 4:46 | 4:37 | +3.2% | 27th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.3% slower than expected
- → Specific weakness: Sled Push - 16.3% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:56 | -1.5% | 14th | 4:09 |
| Sled Push | strength | 1:45 | 1:30 | +16.3% | 57th | 1:44 |
| Sled Pull | strength | 2:54 | 3:18 | -12.5% | 5th | 3:56 |
| Burpee Broad Jump | aerobic | 3:34 | 2:59 | +19.3% | 49th | 3:42 |
| Row | aerobic | 4:26 | 4:23 | +1.0% | 24th | 4:41 |
| Farmers Carry | strength | 1:48 | 1:40 | +7.0% | 39th | 1:54 |
| Sandbag Lunges | strength | 3:23 | 3:25 | -1.0% | 18th | 4:12 |
| Wall Balls | strength | 4:09 | 3:53 | +6.7% | 36th | 4:36 |
| Total Running | running | 31:57 | 31:23 | +1.8% | 24th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength