Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +11.8%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:28 | -1.1% | 3th | 4:37 |
| Run 2 | 3:39 | 3:39 | -0.3% | 3th | 4:52 |
| Run 3 | 3:55 | 3:49 | +2.6% | 3th | 5:07 |
| Run 4 | 3:51 | 3:49 | +0.7% | 3th | 5:11 |
| Run 5 | 3:52 | 3:51 | +0.3% | 2th | 5:21 |
| Run 6 | 3:55 | 3:49 | +2.6% | 3th | 5:18 |
| Run 7 | 4:00 | 3:50 | +4.3% | 3th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 23.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.1% slower than expected
- → Specific weakness: Wall Balls - 18.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:42 | +0.1% | 3th | 4:09 |
| Sled Push | strength | 1:25 | 1:15 | +12.9% | 11th | 1:44 |
| Sled Pull | strength | 2:41 | 2:38 | +1.4% | 2th | 3:56 |
| Burpee Broad Jump | aerobic | 2:40 | 2:13 | +20.1% | 9th | 3:42 |
| Row | aerobic | 4:20 | 4:03 | +6.7% | 15th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:26 | +23.6% | 37th | 1:54 |
| Sandbag Lunges | strength | 2:50 | 2:34 | +10.3% | 3th | 4:12 |
| Wall Balls | strength | 3:41 | 3:06 | +18.3% | 9th | 4:36 |
| Total Running | running | 26:38 | 26:33 | +0.3% | 3th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength