Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.4
Excellent endurance - maintaining pace better than field
Your pace drop: -1.9%
Race avg drop: +12.6%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:04 | +22.1% | 72th | 4:37 |
| Run 2 | 4:52 | 4:17 | +13.5% | 53th | 4:52 |
| Run 3 | 4:58 | 4:29 | +10.5% | 45th | 5:07 |
| Run 4 | 4:54 | 4:31 | +8.1% | 40th | 5:11 |
| Run 5 | 4:58 | 4:38 | +7.2% | 36th | 5:21 |
| Run 6 | 4:49 | 4:35 | +5.0% | 31th | 5:18 |
| Run 7 | 4:50 | 4:37 | +4.6% | 30th | 5:21 |
Training Recommendations
- → Focus on running endurance - 9.3% below expected on total running time
- → Specific weakness: Total Running - 9.3% slower than expected
- → Specific weakness: SkiErg - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:56 | +6.1% | 59th | 4:09 |
| Sled Push | strength | 1:19 | 1:30 | -12.5% | 3th | 1:44 |
| Sled Pull | strength | 3:00 | 3:18 | -9.5% | 7th | 3:56 |
| Burpee Broad Jump | aerobic | 2:15 | 2:59 | -24.7% | 1th | 3:42 |
| Row | aerobic | 4:20 | 4:23 | -1.3% | 15th | 4:41 |
| Farmers Carry | strength | 1:27 | 1:40 | -13.8% | 3th | 1:54 |
| Sandbag Lunges | strength | 3:07 | 3:25 | -8.8% | 10th | 4:12 |
| Wall Balls | strength | 3:36 | 3:53 | -7.5% | 6th | 4:36 |
| Total Running | running | 34:19 | 31:23 | +9.3% | 42th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength