Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+14.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +10.2%
Race avg drop: +12.6%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 4:04 | -10.3% | 6th | 4:37 |
| Run 2 | 3:52 | 4:17 | -9.8% | 6th | 4:52 |
| Run 3 | 4:34 | 4:29 | +1.6% | 23th | 5:07 |
| Run 4 | 4:21 | 4:31 | -4.0% | 13th | 5:11 |
| Run 5 | 4:13 | 4:38 | -9.0% | 6th | 5:21 |
| Run 6 | 3:57 | 4:35 | -13.9% | 4th | 5:18 |
| Run 7 | 4:20 | 4:37 | -6.2% | 9th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 22.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 14.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.8% slower than expected
- → Specific weakness: Sled Pull - 28.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:56 | +1.5% | 30th | 4:09 |
| Sled Push | strength | 1:55 | 1:30 | +27.4% | 77th | 1:44 |
| Sled Pull | strength | 4:15 | 3:18 | +28.3% | 70th | 3:56 |
| Burpee Broad Jump | aerobic | 3:51 | 2:59 | +28.8% | 61th | 3:42 |
| Row | aerobic | 4:58 | 4:23 | +13.2% | 79th | 4:41 |
| Farmers Carry | strength | 1:45 | 1:40 | +4.1% | 32th | 1:54 |
| Sandbag Lunges | strength | 4:00 | 3:25 | +17.1% | 47th | 4:12 |
| Wall Balls | strength | 5:16 | 3:53 | +35.4% | 80th | 4:36 |
| Total Running | running | 28:56 | 31:23 | -7.8% | 8th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength