Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.4
Moderate fatigue - consider endurance training
Your pace drop: +20.0%
Race avg drop: +12.6%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:04 | +0.4% | 22th | 4:37 |
| Run 2 | 4:21 | 4:17 | +1.4% | 24th | 4:52 |
| Run 3 | 4:38 | 4:29 | +3.1% | 27th | 5:07 |
| Run 4 | 4:58 | 4:32 | +9.5% | 43th | 5:11 |
| Run 5 | 5:02 | 4:38 | +8.6% | 39th | 5:21 |
| Run 6 | 5:03 | 4:35 | +10.1% | 42th | 5:18 |
| Run 7 | 5:04 | 4:37 | +9.6% | 42th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Farmers Carry - 6.0% slower than expected
- → Specific weakness: Total Running - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:56 | 3:56 | -0.2% | 20th | 4:09 |
| Sled Push | strength | 1:34 | 1:30 | +4.1% | 30th | 1:44 |
| Sled Pull | strength | 3:20 | 3:18 | +0.5% | 23th | 3:56 |
| Burpee Broad Jump | aerobic | 3:08 | 2:59 | +4.8% | 28th | 3:42 |
| Row | aerobic | 4:15 | 4:23 | -3.2% | 11th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:40 | +6.0% | 37th | 1:54 |
| Sandbag Lunges | strength | 3:14 | 3:25 | -5.5% | 13th | 4:12 |
| Wall Balls | strength | 3:22 | 3:53 | -13.5% | 1th | 4:36 |
| Total Running | running | 33:11 | 31:24 | +5.6% | 33th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (19.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength