Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
333
Total Time
1:12:00
Overall Percentile
19.9
Lower is faster
Athlete
Ally Rogers

Category Performance Summary

aerobic

-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.1

Good pacing - slightly better endurance than average
Your pace drop: +8.4%
Race avg drop: +12.6%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:04 +2.8% 28th 4:37
Run 2 4:32 4:17 +5.6% 35th 4:52
Run 3 4:43 4:29 +4.9% 32th 5:07
Run 4 4:50 4:32 +6.6% 36th 5:11
Run 5 5:06 4:38 +10.0% 43th 5:21
Run 6 4:35 4:35 -0.1% 21th 5:18
Run 7 4:52 4:37 +5.3% 32th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:56 3:56 -0.2% 20th 4:09
Sled Push strength 1:31 1:30 +0.7% 24th 1:44
Sled Pull strength 3:22 3:18 +1.5% 24th 3:56
Burpee Broad Jump aerobic 3:04 2:59 +2.5% 25th 3:42
Row aerobic 4:15 4:23 -3.2% 11th 4:41
Farmers Carry strength 1:32 1:40 -8.9% 7th 1:54
Sandbag Lunges strength 3:06 3:25 -9.4% 9th 4:12
Wall Balls strength 3:33 3:53 -8.8% 4th 4:36
Total Running running 32:49 31:25 +4.5% 31th 35:55

How to Read This Analysis