Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
336
Total Time
1:12:02
Overall Percentile
20.1
Lower is faster

Category Performance Summary

aerobic

-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.0

Moderate fatigue - consider endurance training
Your pace drop: +20.5%
Race avg drop: +12.6%
Trend per run: +3.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:45 4:04 -7.9% 8th 4:37
Run 2 4:32 4:17 +5.6% 35th 4:52
Run 3 4:50 4:29 +7.4% 38th 5:07
Run 4 4:56 4:32 +8.7% 41th 5:11
Run 5 4:51 4:38 +4.5% 30th 5:21
Run 6 4:58 4:35 +8.2% 38th 5:18
Run 7 5:01 4:37 +8.5% 40th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:50 3:56 -2.8% 9th 4:09
Sled Push strength 1:29 1:30 -1.5% 19th 1:44
Sled Pull strength 3:39 3:19 +10.0% 39th 3:56
Burpee Broad Jump aerobic 2:51 2:59 -4.8% 15th 3:42
Row aerobic 4:14 4:23 -3.6% 10th 4:41
Farmers Carry strength 1:28 1:40 -12.9% 4th 1:54
Sandbag Lunges strength 3:29 3:25 +1.7% 23th 4:12
Wall Balls strength 4:03 3:53 +3.9% 29th 4:36
Total Running running 32:53 31:25 +4.6% 31th 35:55

How to Read This Analysis