Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.4
Excellent endurance - maintaining pace better than field
Your pace drop: +7.2%
Race avg drop: +12.6%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:14 | 4:04 | +3.9% | 31th | 4:37 |
| Run 2 | 4:20 | 4:17 | +0.9% | 23th | 4:52 |
| Run 3 | 4:28 | 4:30 | -0.8% | 19th | 5:07 |
| Run 4 | 4:25 | 4:32 | -2.7% | 16th | 5:11 |
| Run 5 | 4:42 | 4:38 | +1.2% | 24th | 5:21 |
| Run 6 | 4:39 | 4:35 | +1.2% | 24th | 5:18 |
| Run 7 | 4:32 | 4:37 | -2.1% | 17th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 19.4% slower than expected
- → Specific weakness: Farmers Carry - 14.8% slower than expected
- → Specific weakness: Sandbag Lunges - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 3:56 | +3.5% | 43th | 4:09 |
| Sled Push | strength | 1:48 | 1:30 | +19.4% | 63th | 1:44 |
| Sled Pull | strength | 3:29 | 3:19 | +4.9% | 31th | 3:56 |
| Burpee Broad Jump | aerobic | 3:07 | 2:59 | +3.9% | 27th | 3:42 |
| Row | aerobic | 4:39 | 4:23 | +5.8% | 51th | 4:41 |
| Farmers Carry | strength | 1:56 | 1:41 | +14.8% | 58th | 1:54 |
| Sandbag Lunges | strength | 3:49 | 3:25 | +11.3% | 39th | 4:12 |
| Wall Balls | strength | 4:08 | 3:54 | +6.0% | 35th | 4:36 |
| Total Running | running | 31:20 | 31:27 | -0.4% | 20th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength