Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
Compare Performance:
Compare Athletes
Search for an athlete to compare with Elley Jupp
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:04 | -5.1% | 12th | 4:37 |
| Run 2 | 4:03 | 4:17 | -5.8% | 10th | 4:52 |
| Run 3 | 4:12 | 4:30 | -6.7% | 10th | 5:07 |
| Run 4 | 4:14 | 4:32 | -6.8% | 9th | 5:11 |
| Run 5 | 4:37 | 4:38 | -0.6% | 20th | 5:21 |
| Run 6 | 4:25 | 4:35 | -3.9% | 14th | 5:18 |
| Run 7 | 4:25 | 4:37 | -4.6% | 12th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 19.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.9% slower than expected
- → Specific weakness: Sled Pull - 35.9% slower than expected
- → Specific weakness: Farmers Carry - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 3:56 | +3.1% | 40th | 4:09 |
| Sled Push | strength | 1:21 | 1:30 | -10.5% | 6th | 1:44 |
| Sled Pull | strength | 4:31 | 3:19 | +35.9% | 80th | 3:56 |
| Burpee Broad Jump | aerobic | 3:14 | 3:00 | +7.8% | 32th | 3:42 |
| Row | aerobic | 4:30 | 4:23 | +2.4% | 32th | 4:41 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.7% | 55th | 1:54 |
| Sandbag Lunges | strength | 3:52 | 3:25 | +12.7% | 41th | 4:12 |
| Wall Balls | strength | 5:44 | 3:54 | +46.9% | 88th | 4:36 |
| Total Running | running | 29:48 | 31:28 | -5.3% | 10th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength