Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.4%
Race avg drop: +12.6%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:04 | +3.4% | 30th | 4:37 |
| Run 2 | 4:22 | 4:17 | +1.6% | 25th | 4:52 |
| Run 3 | 4:27 | 4:30 | -1.2% | 18th | 5:07 |
| Run 4 | 4:33 | 4:32 | +0.1% | 21th | 5:11 |
| Run 5 | 4:46 | 4:38 | +2.6% | 26th | 5:21 |
| Run 6 | 4:29 | 4:35 | -2.5% | 16th | 5:18 |
| Run 7 | 4:34 | 4:37 | -1.4% | 18th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.5% slower than expected
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
- → Specific weakness: Sled Push - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:56 | +1.4% | 30th | 4:09 |
| Sled Push | strength | 1:40 | 1:30 | +10.5% | 45th | 1:44 |
| Sled Pull | strength | 3:03 | 3:19 | -8.2% | 9th | 3:56 |
| Burpee Broad Jump | aerobic | 3:10 | 3:00 | +5.5% | 30th | 3:42 |
| Row | aerobic | 4:31 | 4:23 | +2.8% | 34th | 4:41 |
| Farmers Carry | strength | 1:44 | 1:41 | +2.9% | 29th | 1:54 |
| Sandbag Lunges | strength | 3:52 | 3:25 | +12.7% | 41th | 4:12 |
| Wall Balls | strength | 5:08 | 3:54 | +31.5% | 76th | 4:36 |
| Total Running | running | 31:24 | 31:28 | -0.2% | 20th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength