Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +13.2%
Race avg drop: +12.6%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:04 | -0.7% | 20th | 4:37 |
| Run 2 | 4:17 | 4:18 | -0.4% | 20th | 4:52 |
| Run 3 | 4:27 | 4:30 | -1.2% | 18th | 5:07 |
| Run 4 | 4:35 | 4:32 | +0.8% | 23th | 5:11 |
| Run 5 | 4:39 | 4:38 | +0.0% | 21th | 5:21 |
| Run 6 | 4:50 | 4:36 | +5.1% | 32th | 5:18 |
| Run 7 | 4:36 | 4:38 | -0.7% | 20th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 32.6% slower than expected
- → Specific weakness: Sled Pull - 22.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:56 | -4.1% | 6th | 4:09 |
| Sled Push | strength | 1:30 | 1:30 | -0.6% | 22th | 1:44 |
| Sled Pull | strength | 4:05 | 3:19 | +22.8% | 62th | 3:56 |
| Burpee Broad Jump | aerobic | 3:59 | 3:00 | +32.6% | 68th | 3:42 |
| Row | aerobic | 4:24 | 4:23 | +0.1% | 20th | 4:41 |
| Farmers Carry | strength | 1:28 | 1:41 | -13.0% | 4th | 1:54 |
| Sandbag Lunges | strength | 3:27 | 3:25 | +0.5% | 21th | 4:12 |
| Wall Balls | strength | 3:45 | 3:54 | -4.0% | 12th | 4:36 |
| Total Running | running | 31:27 | 31:29 | -0.1% | 21th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength