Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.7
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +12.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:04 | +11.1% | 47th | 4:37 |
| Run 2 | 4:37 | 4:18 | +7.3% | 39th | 4:52 |
| Run 3 | 4:47 | 4:30 | +6.1% | 35th | 5:07 |
| Run 4 | 4:39 | 4:32 | +2.3% | 26th | 5:11 |
| Run 5 | 4:49 | 4:38 | +3.6% | 29th | 5:21 |
| Run 6 | 4:48 | 4:36 | +4.3% | 30th | 5:18 |
| Run 7 | 4:53 | 4:38 | +5.4% | 33th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.1% below expected on total running time
- → Specific weakness: SkiErg - 6.0% slower than expected
- → Specific weakness: Total Running - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:56 | +6.0% | 59th | 4:09 |
| Sled Push | strength | 1:33 | 1:30 | +2.7% | 28th | 1:44 |
| Sled Pull | strength | 3:21 | 3:19 | +0.7% | 24th | 3:56 |
| Burpee Broad Jump | aerobic | 2:53 | 3:00 | -4.0% | 16th | 3:42 |
| Row | aerobic | 4:22 | 4:23 | -0.7% | 18th | 4:41 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.1% | 14th | 1:54 |
| Sandbag Lunges | strength | 3:15 | 3:26 | -5.4% | 14th | 4:12 |
| Wall Balls | strength | 3:42 | 3:54 | -5.3% | 10th | 4:36 |
| Total Running | running | 33:05 | 31:29 | +5.1% | 32th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength