Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +15.5%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:04 | -5.6% | 11th | 4:37 |
| Run 2 | 3:54 | 4:18 | -9.3% | 7th | 4:52 |
| Run 3 | 4:23 | 4:30 | -2.7% | 15th | 5:07 |
| Run 4 | 4:27 | 4:32 | -2.1% | 17th | 5:11 |
| Run 5 | 4:35 | 4:38 | -1.4% | 18th | 5:21 |
| Run 6 | 4:31 | 4:36 | -1.8% | 18th | 5:18 |
| Run 7 | 4:26 | 4:38 | -4.4% | 13th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 17.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 35.8% slower than expected
- → Specific weakness: Sled Pull - 23.3% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 3:56 | +8.1% | 70th | 4:09 |
| Sled Push | strength | 2:03 | 1:30 | +35.8% | 87th | 1:44 |
| Sled Pull | strength | 4:06 | 3:19 | +23.3% | 63th | 3:56 |
| Burpee Broad Jump | aerobic | 3:24 | 3:00 | +13.2% | 41th | 3:42 |
| Row | aerobic | 4:46 | 4:23 | +8.4% | 63th | 4:41 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.6% | 63th | 1:54 |
| Sandbag Lunges | strength | 3:39 | 3:26 | +6.3% | 30th | 4:12 |
| Wall Balls | strength | 4:11 | 3:54 | +7.1% | 38th | 4:36 |
| Total Running | running | 30:07 | 31:29 | -4.4% | 12th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength