Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
345
Total Time
1:12:11
Overall Percentile
20.6
Lower is faster

Category Performance Summary

aerobic

-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-8.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+7.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 6.2

Moderate fatigue - consider endurance training
Your pace drop: +18.7%
Race avg drop: +12.6%
Trend per run: +3.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:11 4:04 +2.5% 28th 4:37
Run 2 4:32 4:18 +5.4% 35th 4:52
Run 3 4:48 4:30 +6.5% 36th 5:07
Run 4 4:57 4:32 +8.8% 42th 5:11
Run 5 5:04 4:39 +9.0% 41th 5:21
Run 6 5:04 4:36 +10.1% 43th 5:18
Run 7 5:17 4:38 +14.0% 53th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:56 -4.6% 5th 4:09
Sled Push strength 1:22 1:30 -9.5% 7th 1:44
Sled Pull strength 2:51 3:19 -14.3% 5th 3:56
Burpee Broad Jump aerobic 2:45 3:00 -8.5% 11th 3:42
Row aerobic 4:25 4:23 +0.5% 22th 4:41
Farmers Carry strength 1:23 1:41 -18.0% 1th 1:54
Sandbag Lunges strength 3:27 3:26 +0.4% 21th 4:12
Wall Balls strength 3:49 3:54 -2.3% 15th 4:36
Total Running running 33:53 31:29 +7.6% 38th 35:55

How to Read This Analysis