Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.8%
Race avg drop: +12.6%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:04 | -7.3% | 9th | 4:37 |
| Run 2 | 4:06 | 4:18 | -4.8% | 12th | 4:52 |
| Run 3 | 4:29 | 4:30 | -0.6% | 20th | 5:07 |
| Run 4 | 4:19 | 4:33 | -5.2% | 12th | 5:11 |
| Run 5 | 4:34 | 4:39 | -1.9% | 17th | 5:21 |
| Run 6 | 4:30 | 4:36 | -2.3% | 17th | 5:18 |
| Run 7 | 4:33 | 4:38 | -1.9% | 18th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 18.2% slower than expected
- → Specific weakness: Wall Balls - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:56 | +0.9% | 27th | 4:09 |
| Sled Push | strength | 1:39 | 1:30 | +9.2% | 43th | 1:44 |
| Sled Pull | strength | 4:01 | 3:19 | +20.6% | 59th | 3:56 |
| Burpee Broad Jump | aerobic | 2:53 | 3:00 | -4.2% | 16th | 3:42 |
| Row | aerobic | 4:42 | 4:23 | +6.9% | 56th | 4:41 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.7% | 27th | 1:54 |
| Sandbag Lunges | strength | 4:04 | 3:26 | +18.2% | 50th | 4:12 |
| Wall Balls | strength | 4:34 | 3:54 | +16.8% | 59th | 4:36 |
| Total Running | running | 30:18 | 31:31 | -3.9% | 13th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength