Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
347
Total Time
1:12:14
Overall Percentile
20.7
Lower is faster
Athlete
Jessica Oconnor

Category Performance Summary

aerobic

-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.6%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:14 4:04 +3.7% 31th 4:37
Run 2 4:31 4:18 +4.9% 34th 4:52
Run 3 4:39 4:30 +3.1% 28th 5:07
Run 4 4:51 4:33 +6.6% 37th 5:11
Run 5 4:53 4:39 +4.9% 32th 5:21
Run 6 4:53 4:36 +6.0% 34th 5:18
Run 7 4:57 4:38 +6.7% 36th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:54 3:56 -1.2% 16th 4:09
Sled Push strength 1:33 1:30 +2.6% 28th 1:44
Sled Pull strength 3:22 3:19 +1.1% 24th 3:56
Burpee Broad Jump aerobic 2:23 3:00 -20.8% 3th 3:42
Row aerobic 4:31 4:23 +2.7% 34th 4:41
Farmers Carry strength 1:39 1:41 -2.2% 18th 1:54
Sandbag Lunges strength 3:28 3:26 +0.8% 22th 4:12
Wall Balls strength 3:44 3:54 -4.5% 11th 4:36
Total Running running 32:58 31:31 +4.6% 31th 35:55

How to Read This Analysis