Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +5.5%
Race avg drop: +12.6%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:10 | 4:05 | +2.0% | 27th | 4:37 |
| Run 2 | 4:21 | 4:18 | +1.0% | 24th | 4:52 |
| Run 3 | 4:29 | 4:30 | -0.7% | 20th | 5:07 |
| Run 4 | 4:47 | 4:33 | +5.0% | 33th | 5:11 |
| Run 5 | 4:38 | 4:39 | -0.5% | 20th | 5:21 |
| Run 6 | 4:31 | 4:36 | -2.0% | 18th | 5:18 |
| Run 7 | 4:28 | 4:38 | -3.8% | 14th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 19.4% slower than expected
- → Specific weakness: Sled Pull - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 3:56 | +7.2% | 66th | 4:09 |
| Sled Push | strength | 1:31 | 1:30 | +0.3% | 24th | 1:44 |
| Sled Pull | strength | 3:46 | 3:19 | +13.0% | 46th | 3:56 |
| Burpee Broad Jump | aerobic | 3:07 | 3:00 | +3.5% | 27th | 3:42 |
| Row | aerobic | 4:39 | 4:23 | +5.7% | 51th | 4:41 |
| Farmers Carry | strength | 2:01 | 1:41 | +19.4% | 69th | 1:54 |
| Sandbag Lunges | strength | 3:46 | 3:26 | +9.4% | 37th | 4:12 |
| Wall Balls | strength | 3:48 | 3:54 | -2.9% | 15th | 4:36 |
| Total Running | running | 31:24 | 31:32 | -0.4% | 20th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength