Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+25.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:28 | -5.7% | 1th | 4:37 |
| Run 2 | 3:24 | 3:40 | -7.4% | 1th | 4:52 |
| Run 3 | 3:34 | 3:49 | -6.8% | 1th | 5:07 |
| Run 4 | 3:36 | 3:50 | -6.1% | 1th | 5:11 |
| Run 5 | 3:47 | 3:51 | -2.1% | 2th | 5:21 |
| Run 6 | 3:40 | 3:49 | -4.2% | 1th | 5:18 |
| Run 7 | 3:41 | 3:50 | -4.3% | 1th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 25.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 35.9% slower than expected
- → Specific weakness: Sandbag Lunges - 34.3% slower than expected
- → Specific weakness: Sled Push - 31.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 3:42 | +5.0% | 16th | 4:09 |
| Sled Push | strength | 1:39 | 1:15 | +31.1% | 43th | 1:44 |
| Sled Pull | strength | 3:00 | 2:39 | +12.9% | 7th | 3:56 |
| Burpee Broad Jump | aerobic | 2:55 | 2:13 | +30.6% | 17th | 3:42 |
| Row | aerobic | 4:17 | 4:04 | +5.3% | 12th | 4:41 |
| Farmers Carry | strength | 1:37 | 1:26 | +11.8% | 14th | 1:54 |
| Sandbag Lunges | strength | 3:28 | 2:34 | +34.3% | 22th | 4:12 |
| Wall Balls | strength | 4:15 | 3:07 | +35.9% | 42th | 4:36 |
| Total Running | running | 24:59 | 26:37 | -6.2% | 1th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength