Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -34.3
Excellent endurance - maintaining pace better than field
Your pace drop: -21.7%
Race avg drop: +12.6%
Trend per run: -5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:15 | 4:05 | +77.5% | 100th | 4:37 |
| Run 2 | 4:02 | 4:18 | -6.4% | 10th | 4:52 |
| Run 3 | 4:18 | 4:30 | -4.7% | 13th | 5:07 |
| Run 4 | 4:25 | 4:33 | -3.0% | 16th | 5:11 |
| Run 5 | 4:16 | 4:39 | -8.4% | 7th | 5:21 |
| Run 6 | 4:18 | 4:36 | -6.7% | 10th | 5:18 |
| Run 7 | 4:32 | 4:38 | -2.4% | 17th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.9% below expected on total running time
- → Specific weakness: Sled Pull - 14.0% slower than expected
- → Specific weakness: Sled Push - 6.9% slower than expected
- → Specific weakness: Farmers Carry - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:56 | +2.1% | 36th | 4:09 |
| Sled Push | strength | 1:37 | 1:30 | +6.9% | 38th | 1:44 |
| Sled Pull | strength | 3:48 | 3:20 | +14.0% | 48th | 3:56 |
| Burpee Broad Jump | aerobic | 2:34 | 3:00 | -14.8% | 7th | 3:42 |
| Row | aerobic | 4:34 | 4:23 | +3.8% | 41th | 4:41 |
| Farmers Carry | strength | 1:47 | 1:41 | +5.6% | 37th | 1:54 |
| Sandbag Lunges | strength | 3:27 | 3:26 | +0.2% | 21th | 4:12 |
| Wall Balls | strength | 3:55 | 3:54 | +0.1% | 21th | 4:36 |
| Total Running | running | 33:06 | 31:32 | +4.9% | 32th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength