Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.1
Excellent endurance - maintaining pace better than field
Your pace drop: -3.6%
Race avg drop: +12.6%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 4:05 | +16.5% | 61th | 4:37 |
| Run 2 | 4:33 | 4:18 | +5.5% | 36th | 4:52 |
| Run 3 | 4:26 | 4:31 | -1.9% | 17th | 5:07 |
| Run 4 | 5:43 | 4:33 | +25.3% | 76th | 5:11 |
| Run 5 | 4:48 | 4:39 | +2.9% | 28th | 5:21 |
| Run 6 | 4:41 | 4:37 | +1.4% | 25th | 5:18 |
| Run 7 | 4:18 | 4:39 | -7.5% | 8th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.4% slower than expected
- → Specific weakness: Wall Balls - 6.7% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:57 | +2.5% | 38th | 4:09 |
| Sled Push | strength | 1:21 | 1:30 | -10.9% | 6th | 1:44 |
| Sled Pull | strength | 3:13 | 3:20 | -3.7% | 16th | 3:56 |
| Burpee Broad Jump | aerobic | 2:54 | 3:01 | -4.0% | 17th | 3:42 |
| Row | aerobic | 4:29 | 4:24 | +1.8% | 30th | 4:41 |
| Farmers Carry | strength | 1:41 | 1:41 | -0.5% | 22th | 1:54 |
| Sandbag Lunges | strength | 4:01 | 3:27 | +16.4% | 48th | 4:12 |
| Wall Balls | strength | 4:11 | 3:55 | +6.7% | 38th | 4:36 |
| Total Running | running | 33:15 | 31:35 | +5.3% | 34th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength