Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +9.6%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:04 | 4:05 | -0.6% | 21th | 4:37 |
| Run 2 | 4:18 | 4:18 | -0.3% | 21th | 4:52 |
| Run 3 | 4:33 | 4:31 | +0.6% | 22th | 5:07 |
| Run 4 | 4:40 | 4:33 | +2.3% | 27th | 5:11 |
| Run 5 | 4:40 | 4:39 | +0.0% | 22th | 5:21 |
| Run 6 | 4:28 | 4:37 | -3.3% | 16th | 5:18 |
| Run 7 | 4:42 | 4:39 | +1.0% | 24th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 15.7% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: SkiErg - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 3:57 | +7.6% | 68th | 4:09 |
| Sled Push | strength | 1:32 | 1:30 | +1.2% | 26th | 1:44 |
| Sled Pull | strength | 3:52 | 3:20 | +15.7% | 52th | 3:56 |
| Burpee Broad Jump | aerobic | 3:08 | 3:01 | +3.7% | 28th | 3:42 |
| Row | aerobic | 4:38 | 4:24 | +5.2% | 49th | 4:41 |
| Farmers Carry | strength | 1:42 | 1:41 | +0.5% | 24th | 1:54 |
| Sandbag Lunges | strength | 3:46 | 3:27 | +9.1% | 37th | 4:12 |
| Wall Balls | strength | 3:55 | 3:55 | -0.2% | 21th | 4:36 |
| Total Running | running | 31:25 | 31:35 | -0.6% | 20th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength