Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +12.6%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:05 | -3.1% | 16th | 4:37 |
| Run 2 | 4:30 | 4:19 | +4.2% | 33th | 4:52 |
| Run 3 | 4:56 | 4:31 | +9.0% | 44th | 5:07 |
| Run 4 | 4:52 | 4:33 | +6.6% | 37th | 5:11 |
| Run 5 | 4:50 | 4:40 | +3.5% | 30th | 5:21 |
| Run 6 | 4:40 | 4:37 | +1.0% | 24th | 5:18 |
| Run 7 | 4:57 | 4:39 | +6.3% | 36th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 22.9% slower than expected
- → Specific weakness: Sandbag Lunges - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:57 | -4.3% | 6th | 4:09 |
| Sled Push | strength | 1:28 | 1:30 | -3.3% | 17th | 1:44 |
| Sled Pull | strength | 3:00 | 3:20 | -10.3% | 7th | 3:56 |
| Burpee Broad Jump | aerobic | 3:43 | 3:01 | +22.9% | 56th | 3:42 |
| Row | aerobic | 4:18 | 4:24 | -2.4% | 13th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.5% | 20th | 1:54 |
| Sandbag Lunges | strength | 3:39 | 3:27 | +5.6% | 30th | 4:12 |
| Wall Balls | strength | 3:35 | 3:55 | -8.7% | 6th | 4:36 |
| Total Running | running | 32:43 | 31:37 | +3.5% | 30th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength