Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.5
Excellent endurance - maintaining pace better than field
Your pace drop: +7.1%
Race avg drop: +12.6%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:07 | 4:05 | +0.5% | 24th | 4:37 |
| Run 2 | 4:22 | 4:19 | +1.1% | 25th | 4:52 |
| Run 3 | 4:32 | 4:31 | +0.2% | 21th | 5:07 |
| Run 4 | 4:44 | 4:34 | +3.6% | 31th | 5:11 |
| Run 5 | 4:31 | 4:40 | -3.3% | 15th | 5:21 |
| Run 6 | 4:35 | 4:37 | -0.9% | 21th | 5:18 |
| Run 7 | 4:30 | 4:39 | -3.4% | 16th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 9.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 20.5% slower than expected
- → Specific weakness: Farmers Carry - 15.2% slower than expected
- → Specific weakness: Wall Balls - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 3:57 | +6.2% | 61th | 4:09 |
| Sled Push | strength | 1:27 | 1:30 | -4.4% | 15th | 1:44 |
| Sled Pull | strength | 3:25 | 3:20 | +2.1% | 27th | 3:56 |
| Burpee Broad Jump | aerobic | 3:06 | 3:01 | +2.5% | 26th | 3:42 |
| Row | aerobic | 4:27 | 4:24 | +1.0% | 26th | 4:41 |
| Farmers Carry | strength | 1:57 | 1:41 | +15.2% | 60th | 1:54 |
| Sandbag Lunges | strength | 4:10 | 3:27 | +20.5% | 54th | 4:12 |
| Wall Balls | strength | 4:27 | 3:55 | +13.3% | 53th | 4:36 |
| Total Running | running | 31:21 | 31:37 | -0.9% | 20th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength