Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +10.7%
Race avg drop: +12.6%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:08 | 4:05 | +0.9% | 25th | 4:37 |
| Run 2 | 4:16 | 4:19 | -1.2% | 19th | 4:52 |
| Run 3 | 4:29 | 4:31 | -1.0% | 20th | 5:07 |
| Run 4 | 4:25 | 4:34 | -3.3% | 16th | 5:11 |
| Run 5 | 4:41 | 4:40 | +0.2% | 23th | 5:21 |
| Run 6 | 4:38 | 4:37 | +0.2% | 23th | 5:18 |
| Run 7 | 4:40 | 4:39 | +0.2% | 22th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 6.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 20.9% slower than expected
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:57 | +1.2% | 30th | 4:09 |
| Sled Push | strength | 1:25 | 1:31 | -6.6% | 11th | 1:44 |
| Sled Pull | strength | 3:34 | 3:20 | +6.6% | 35th | 3:56 |
| Burpee Broad Jump | aerobic | 3:07 | 3:01 | +3.0% | 27th | 3:42 |
| Row | aerobic | 4:25 | 4:24 | +0.3% | 22th | 4:41 |
| Farmers Carry | strength | 1:37 | 1:41 | -4.5% | 14th | 1:54 |
| Sandbag Lunges | strength | 3:57 | 3:27 | +14.2% | 45th | 4:12 |
| Wall Balls | strength | 4:45 | 3:55 | +20.9% | 66th | 4:36 |
| Total Running | running | 31:17 | 31:38 | -1.1% | 20th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength