Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
358
Total Time
1:12:33
Overall Percentile
21.4
Lower is faster

Category Performance Summary

aerobic

+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+12.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.3

Good pacing - slightly better endurance than average
Your pace drop: +9.2%
Race avg drop: +12.6%
Trend per run: +1.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 4:06 -4.1% 14th 4:37
Run 2 4:12 4:19 -2.9% 16th 4:52
Run 3 4:24 4:31 -2.9% 15th 5:07
Run 4 4:34 4:34 -0.1% 22th 5:11
Run 5 4:49 4:40 +3.0% 29th 5:21
Run 6 4:31 4:37 -2.4% 18th 5:18
Run 7 4:22 4:39 -6.4% 10th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 3:57 +1.6% 33th 4:09
Sled Push strength 1:39 1:31 +8.7% 43th 1:44
Sled Pull strength 3:44 3:21 +11.4% 44th 3:56
Burpee Broad Jump aerobic 3:38 3:01 +19.9% 52th 3:42
Row aerobic 4:33 4:24 +3.2% 39th 4:41
Farmers Carry strength 1:57 1:41 +15.1% 60th 1:54
Sandbag Lunges strength 4:14 3:27 +22.2% 57th 4:12
Wall Balls strength 4:06 3:56 +4.2% 32th 4:36
Total Running running 30:48 31:39 -2.7% 16th 35:55

How to Read This Analysis