Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: +12.4%
Race avg drop: +12.6%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:59 | 4:06 | -2.9% | 17th | 4:37 |
| Run 2 | 4:38 | 4:19 | +7.1% | 40th | 4:52 |
| Run 3 | 4:48 | 4:31 | +5.9% | 36th | 5:07 |
| Run 4 | 5:15 | 4:34 | +14.8% | 57th | 5:11 |
| Run 5 | 5:04 | 4:40 | +8.3% | 41th | 5:21 |
| Run 6 | 4:44 | 4:37 | +2.2% | 27th | 5:18 |
| Run 7 | 4:57 | 4:39 | +6.1% | 36th | 5:21 |
Training Recommendations
- → Focus on running endurance - 5.5% below expected on total running time
- → Specific weakness: Sled Pull - 8.4% slower than expected
- → Specific weakness: Total Running - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.1% | 22th | 4:09 |
| Sled Push | strength | 1:29 | 1:31 | -2.3% | 19th | 1:44 |
| Sled Pull | strength | 3:38 | 3:21 | +8.4% | 38th | 3:56 |
| Burpee Broad Jump | aerobic | 2:47 | 3:01 | -8.2% | 13th | 3:42 |
| Row | aerobic | 4:15 | 4:24 | -3.6% | 11th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.7% | 20th | 1:54 |
| Sandbag Lunges | strength | 3:27 | 3:27 | -0.4% | 21th | 4:12 |
| Wall Balls | strength | 3:23 | 3:56 | -14.0% | 1th | 4:36 |
| Total Running | running | 33:25 | 31:40 | +5.5% | 35th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength