Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:06 | +2.8% | 30th | 4:37 |
| Run 2 | 4:26 | 4:19 | +2.5% | 28th | 4:52 |
| Run 3 | 4:42 | 4:31 | +3.7% | 31th | 5:07 |
| Run 4 | 4:36 | 4:34 | +0.6% | 24th | 5:11 |
| Run 5 | 4:46 | 4:40 | +1.9% | 26th | 5:21 |
| Run 6 | 4:53 | 4:37 | +5.5% | 34th | 5:18 |
| Run 7 | 4:44 | 4:39 | +1.5% | 26th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 13.1% slower than expected
- → Specific weakness: Sandbag Lunges - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:57 | +0.3% | 24th | 4:09 |
| Sled Push | strength | 1:35 | 1:31 | +4.2% | 33th | 1:44 |
| Sled Pull | strength | 3:24 | 3:21 | +1.5% | 26th | 3:56 |
| Burpee Broad Jump | aerobic | 2:56 | 3:01 | -3.3% | 18th | 3:42 |
| Row | aerobic | 4:28 | 4:24 | +1.3% | 28th | 4:41 |
| Farmers Carry | strength | 1:55 | 1:41 | +13.1% | 55th | 1:54 |
| Sandbag Lunges | strength | 3:52 | 3:27 | +11.6% | 41th | 4:12 |
| Wall Balls | strength | 3:39 | 3:56 | -7.2% | 8th | 4:36 |
| Total Running | running | 32:20 | 31:40 | +2.1% | 27th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength