Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +12.6%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 4:06 | -4.5% | 14th | 4:37 |
| Run 2 | 4:25 | 4:19 | +2.1% | 27th | 4:52 |
| Run 3 | 4:38 | 4:31 | +2.2% | 27th | 5:07 |
| Run 4 | 4:41 | 4:34 | +2.4% | 28th | 5:11 |
| Run 5 | 4:42 | 4:40 | +0.4% | 24th | 5:21 |
| Run 6 | 4:37 | 4:37 | -0.3% | 22th | 5:18 |
| Run 7 | 4:41 | 4:39 | +0.4% | 23th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 11.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 20.7% slower than expected
- → Specific weakness: Wall Balls - 18.6% slower than expected
- → Specific weakness: Farmers Carry - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 3:57 | +4.9% | 55th | 4:09 |
| Sled Push | strength | 1:50 | 1:31 | +20.7% | 68th | 1:44 |
| Sled Pull | strength | 3:19 | 3:21 | -1.1% | 22th | 3:56 |
| Burpee Broad Jump | aerobic | 3:14 | 3:02 | +6.6% | 32th | 3:42 |
| Row | aerobic | 4:28 | 4:24 | +1.3% | 28th | 4:41 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.1% | 50th | 1:54 |
| Sandbag Lunges | strength | 3:41 | 3:28 | +6.2% | 32th | 4:12 |
| Wall Balls | strength | 4:40 | 3:56 | +18.6% | 63th | 4:36 |
| Total Running | running | 31:39 | 31:40 | -0.1% | 22th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength