Performance Analysis

Sydney 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
362
Total Time
1:12:36
Overall Percentile
21.6
Lower is faster

Category Performance Summary

aerobic

-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-5.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.4

Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +12.6%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 3:56 4:06 -4.1% 14th 4:37
Run 2 4:07 4:19 -4.8% 13th 4:52
Run 3 4:16 4:32 -5.9% 12th 5:07
Run 4 4:27 4:34 -2.7% 17th 5:11
Run 5 4:23 4:40 -6.3% 11th 5:21
Run 6 4:32 4:37 -2.1% 18th 5:18
Run 7 4:25 4:39 -5.4% 12th 5:21

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:46 3:57 -4.8% 5th 4:09
Sled Push strength 1:22 1:31 -10.1% 7th 1:44
Sled Pull strength 3:11 3:21 -5.1% 15th 3:56
Burpee Broad Jump aerobic 3:04 3:02 +1.0% 25th 3:42
Row aerobic 4:30 4:24 +2.1% 32th 4:41
Farmers Carry strength 1:30 1:41 -11.5% 5th 1:54
Sandbag Lunges strength 6:00 3:28 +73.0% 95th 4:12
Wall Balls strength 4:00 3:56 +1.6% 26th 4:36
Total Running running 30:06 31:41 -5.0% 12th 35:55

How to Read This Analysis