Performance Analysis
Boston 2025 - S8 • Hyrox Pro Women
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Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -3.7%
Race avg drop: -1.6%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:15 | +8.8% | 64th | 5:33 |
| Run 2 | 4:31 | 4:19 | +4.4% | 52th | 4:36 |
| Run 3 | 4:39 | 4:36 | +0.7% | 43th | 4:57 |
| Run 4 | 4:38 | 4:37 | +0.4% | 44th | 4:57 |
| Run 5 | 4:53 | 4:43 | +3.5% | 45th | 5:04 |
| Run 6 | 4:56 | 4:37 | +6.5% | 55th | 4:58 |
| Run 7 | 4:55 | 4:40 | +5.2% | 50th | 5:00 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:40 | -3.6% | 13th | 4:48 |
| Sled Push | strength | 2:35 | 3:13 | -20.0% | 6th | 3:32 |
| Sled Pull | strength | 5:27 | 5:26 | +0.1% | 37th | 5:59 |
| Burpee Broad Jump | aerobic | 4:35 | 4:20 | +5.8% | 44th | 4:49 |
| Row | aerobic | 4:39 | 4:51 | -4.2% | 13th | 4:59 |
| Farmers Carry | strength | 2:00 | 2:07 | -6.2% | 27th | 2:19 |
| Sandbag Lunges | strength | 4:16 | 4:17 | -0.6% | 38th | 4:45 |
| Wall Balls | strength | 5:28 | 5:40 | -3.6% | 37th | 6:25 |
| Total Running | running | 34:15 | 32:59 | +3.8% | 48th | 35:15 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength