Performance Analysis

Boston 2025 - S8 • Hyrox Pro Women

Compare Performance:
Place
51
Total Time
1:17:47
Overall Percentile
35.2
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-6.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.2

Good pacing - slightly better endurance than average
Your pace drop: -3.7%
Race avg drop: -1.6%
Trend per run: -1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 5:15 +8.8% 64th 5:33
Run 2 4:31 4:19 +4.4% 52th 4:36
Run 3 4:39 4:36 +0.7% 43th 4:57
Run 4 4:38 4:37 +0.4% 44th 4:57
Run 5 4:53 4:43 +3.5% 45th 5:04
Run 6 4:56 4:37 +6.5% 55th 4:58
Run 7 4:55 4:40 +5.2% 50th 5:00

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:30 4:40 -3.6% 13th 4:48
Sled Push strength 2:35 3:13 -20.0% 6th 3:32
Sled Pull strength 5:27 5:26 +0.1% 37th 5:59
Burpee Broad Jump aerobic 4:35 4:20 +5.8% 44th 4:49
Row aerobic 4:39 4:51 -4.2% 13th 4:59
Farmers Carry strength 2:00 2:07 -6.2% 27th 2:19
Sandbag Lunges strength 4:16 4:17 -0.6% 38th 4:45
Wall Balls strength 5:28 5:40 -3.6% 37th 6:25
Total Running running 34:15 32:59 +3.8% 48th 35:15

How to Read This Analysis