Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: +10.4%
Race avg drop: +12.6%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:06 | +5.6% | 36th | 4:37 |
| Run 2 | 4:18 | 4:19 | -0.6% | 21th | 4:52 |
| Run 3 | 4:45 | 4:32 | +4.7% | 33th | 5:07 |
| Run 4 | 4:36 | 4:34 | +0.5% | 24th | 5:11 |
| Run 5 | 4:43 | 4:40 | +0.8% | 24th | 5:21 |
| Run 6 | 4:44 | 4:38 | +2.2% | 27th | 5:18 |
| Run 7 | 4:48 | 4:40 | +2.8% | 29th | 5:21 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 24.1% slower than expected
- → Specific weakness: Sled Push - 11.8% slower than expected
- → Specific weakness: Sandbag Lunges - 6.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 3:57 | -3.9% | 7th | 4:09 |
| Sled Push | strength | 1:42 | 1:31 | +11.8% | 50th | 1:44 |
| Sled Pull | strength | 3:26 | 3:21 | +2.4% | 28th | 3:56 |
| Burpee Broad Jump | aerobic | 3:46 | 3:02 | +24.1% | 58th | 3:42 |
| Row | aerobic | 4:21 | 4:24 | -1.3% | 17th | 4:41 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.7% | 11th | 1:54 |
| Sandbag Lunges | strength | 3:42 | 3:28 | +6.6% | 33th | 4:12 |
| Wall Balls | strength | 4:01 | 3:56 | +2.0% | 27th | 4:36 |
| Total Running | running | 32:14 | 31:41 | +1.7% | 27th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength