Performance Analysis
Sydney 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +11.7%
Race avg drop: +12.6%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:06 | -0.5% | 22th | 4:37 |
| Run 2 | 4:19 | 4:19 | -0.3% | 22th | 4:52 |
| Run 3 | 4:44 | 4:32 | +4.4% | 32th | 5:07 |
| Run 4 | 4:38 | 4:34 | +1.2% | 25th | 5:11 |
| Run 5 | 4:37 | 4:40 | -1.4% | 20th | 5:21 |
| Run 6 | 4:42 | 4:38 | +1.4% | 25th | 5:18 |
| Run 7 | 4:41 | 4:40 | +0.3% | 23th | 5:21 |
Training Recommendations
- → Focus on lower body/quad strength - 7.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 20.7% slower than expected
- → Specific weakness: Sled Push - 17.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 3:57 | +1.9% | 36th | 4:09 |
| Sled Push | strength | 1:47 | 1:31 | +17.3% | 61th | 1:44 |
| Sled Pull | strength | 4:03 | 3:21 | +20.7% | 61th | 3:56 |
| Burpee Broad Jump | aerobic | 3:15 | 3:02 | +7.0% | 33th | 3:42 |
| Row | aerobic | 4:22 | 4:24 | -1.0% | 18th | 4:41 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.8% | 20th | 1:54 |
| Sandbag Lunges | strength | 3:31 | 3:28 | +1.3% | 24th | 4:12 |
| Wall Balls | strength | 3:55 | 3:56 | -0.6% | 21th | 4:36 |
| Total Running | running | 31:46 | 31:42 | +0.2% | 22th | 35:55 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (21.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength